.ct-app-shortcode-wrapper{display:block;clear:both;margin:0;padding:0}.ct-app-shortcode-wrapper>:first-child{margin-top:0!important}body,html{overflow-x:clip!important}body.ct-article:not(.page-template-template-unified-article) .ct-unified-section{backdrop-filter:unset!important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--theme-palette-1:var(--global-palette1);--wp--preset--color--theme-palette-2:var(--global-palette2);--wp--preset--color--theme-palette-3:var(--global-palette3);--wp--preset--color--theme-palette-4:var(--global-palette4);--wp--preset--color--theme-palette-5:var(--global-palette5);--wp--preset--color--theme-palette-6:var(--global-palette6);--wp--preset--color--theme-palette-7:var(--global-palette7);--wp--preset--color--theme-palette-8:var(--global-palette8);--wp--preset--color--theme-palette-9:var(--global-palette9);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:var(--global-font-size-small);--wp--preset--font-size--medium:var(--global-font-size-medium);--wp--preset--font-size--large:var(--global-font-size-large);--wp--preset--font-size--x-large:42px;--wp--preset--font-size--larger:var(--global-font-size-larger);--wp--preset--font-size--xxlarge:var(--global-font-size-xxlarge);--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp:6px 6px 0px rgb(0, 0, 0);--wp--style--global--wide-size:var(--global-calc-wide-content-width)}:where(body){margin:0}body{padding:0;margin:0;background:var(--global-palette8)}html{line-height:1.15;-webkit-text-size-adjust:100%;box-sizing:border-box}main{display:block;min-width:0}a{background-color:transparent;color:var(--global-palette-highlight);text-underline-offset:.1em;transition:all .1s linear}strong{font-weight:700}button{font-size:100%;overflow:visible}button,select{margin:0;text-transform:none}[type=button],[type=submit],button{-webkit-appearance:button}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}:root{--global-gray-400:#CBD5E0;--global-gray-500:#A0AEC0;--global-xs-spacing:1em;--global-sm-spacing:1.5rem;--global-md-spacing:2rem;--global-lg-spacing:2.5em;--global-xl-spacing:3.5em;--global-xxl-spacing:5rem;--global-edge-spacing:1.5rem;--global-boxed-spacing:2rem;--global-font-size-small:clamp(0.8rem, 0.73rem + 0.217vw, 0.9rem);--global-font-size-medium:clamp(1.1rem, 0.995rem + 0.326vw, 1.25rem);--global-font-size-large:clamp(1.75rem, 1.576rem + 0.543vw, 2rem);--global-font-size-larger:clamp(2rem, 1.6rem + 1vw, 2.5rem);--global-font-size-xxlarge:clamp(2.25rem, 1.728rem + 1.63vw, 3rem)}h1,h2,h3,h4{padding:0;margin:0;font-family:var(--global-heading-font-family)}em{font-style:italic}*,::after,::before{box-sizing:inherit}a:active,a:focus,a:hover{color:var(--global-palette-highlight-alt);text-underline-offset:.25em}a:active,a:hover{outline:0}:where(html:not(.no-js)) .hide-focus-outline :focus{outline:0}::-webkit-input-placeholder{color:var(--global-palette6)}::-moz-placeholder{color:var(--global-palette6);opacity:1}:-ms-input-placeholder{color:var(--global-palette6)}:-moz-placeholder{color:var(--global-palette6)}::placeholder{color:var(--global-palette6)}select{border:1px solid var(--global-gray-400);background-size:16px 100%;padding:.2em 35px .2em .5em;background:var(--global-palette9)url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNSIgaGVpZ2h0PSIyNSIgZmlsbD0ibm9uZSIgc3Ryb2tlLXdpZHRoPSIyIiBzdHJva2U9IiNiYmIiPjxwYXRoIGQ9Ik02IDlsNiA2IDYtNiIvPjwvc3ZnPg==)no-repeat 98% 50%;-moz-appearance:none;-webkit-appearance:none;appearance:none;outline:0;box-shadow:0 0 0-7px transparent}select::-ms-expand{display:none}select:focus{color:var(--global-palette3);border-color:var(--global-palette6);background-color:var(--global-palette9);box-shadow:0 5px 15px -7px rgba(0,0,0,.1);outline:0}select:focus option{color:#333}button{border-radius:3px;padding:.4em 1em;border:0;font-size:1.125rem;line-height:1.6;display:inline-block;font-family:inherit;cursor:pointer;text-decoration:none;transition:all .2s ease;box-shadow:0 0 0-7px transparent}button,button:visited{background:var(--global-palette-btn-bg);color:var(--global-palette-btn)}button:active,button:focus,button:hover{color:var(--global-palette-btn-hover);background:var(--global-palette-btn-bg-hover)}button:disabled{cursor:not-allowed;opacity:.5}:root{--global-palette1:#2B6CB0;--global-palette2:#215387;--global-palette3:#1A202C;--global-palette4:#2D3748;--global-palette5:#4A5568;--global-palette6:#718096;--global-palette7:#EDF2F7;--global-palette8:#F7FAFC;--global-palette9:#ffffff;--global-palette9rgb:255, 255, 255;--global-palette-highlight:var(--global-palette1);--global-palette-highlight-alt:var(--global-palette2);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette2);--global-palette-btn:var(--global-palette9);--global-palette-btn-hover:var(--global-palette9);--global-body-font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";--global-heading-font-family:inherit;--global-primary-nav-font-family:inherit;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1290px;--global-content-wide-width:calc(1290px + 230px);--global-content-narrow-width:842px;--global-content-edge-padding:1.5rem;--global-content-boxed-padding:2rem;--global-calc-content-width:calc(1290px - var(--global-content-edge-padding) - var(--global-content-edge-padding) );--wp--style--global--content-size:var(--global-calc-content-width)}body,select{font-weight:400;font-size:17px;line-height:1.6;font-family:var(--global-body-font-family);color:var(--global-palette4)}h1,h2{font-size:32px;color:var(--global-palette3)}h2{font-size:28px}h1,h2,h3,h4{font-weight:700;line-height:1.5}h3{font-style:normal;font-size:24px;color:#fffef0}h4{font-size:22px;color:var(--global-palette4)}@media all and (max-width:1024px){:root{--global-content-boxed-padding:2rem}}@media all and (max-width:767px){:root{--global-content-boxed-padding:1.5rem}}button:active,button:focus,button:hover{box-shadow:0 15px 25px -7px rgba(0,0,0,.1)}body,body.page,html{background:linear-gradient(135deg,#667eea 0,#764ba2 100%)!important;background-attachment:fixed!important}article{background:0 0!important;background-color:transparent!important}body,button,h1,h2,h3,h4,html,p,select{font-family:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,"Apple Color Emoji","Segoe UI Emoji","Noto Color Emoji","Noto Emoji","EmojiOne Color","Twemoji Mozilla",sans-serif!important}.ct-article{margin:0;padding:0;background:linear-gradient(135deg,#667eea 0,#764ba2 100%);min-height:100vh;font-family:system-ui,-apple-system,sans-serif;line-height:1.7;color:#e0e0e0}.ct-article *{box-sizing:border-box}.ct-article-nav{background:rgba(0,0,0,.25);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding:15px 20px;position:sticky;top:0;z-index:1000;border-bottom:1px solid rgba(255,255,255,.1)}.ct-article-nav-container{max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;gap:20px}.ct-article-site-logo{display:flex;align-items:center;gap:10px;text-decoration:none;color:#fff;font-weight:800;font-size:1.3em;transition:opacity .3s ease}.ct-article-site-logo:hover{opacity:.85}.ct-article-logo-icon{font-size:1.4em}.ct-article-nav-links{display:flex;gap:8px;flex-wrap:wrap}.ct-article-nav-link{color:rgba(255,255,255,.85);text-decoration:none;font-weight:500;padding:6px 14px;border-radius:6px;font-size:15px;transition:all .2s ease;background:rgba(255,255,255,.05)}.ct-article-nav-link:hover{background:rgba(255,255,255,.15);color:#fff}.ct-article-main{padding:40px 20px 60px}.ct-article-container{max-width:850px;margin:0 auto}.ct-unified-section{background:rgba(255,255,255,.08);border-radius:16px;padding:40px;border:1px solid rgba(255,255,255,.1);backdrop-filter:blur(10px)}.ct-article-content{color:#e8e8e8;font-size:1.05em}.ct-article-content h1{font-size:2.2em;font-weight:800;color:gold;margin:0 0 10px;line-height:1.25;text-shadow:0 2px 10px rgba(0,0,0,.2)}.ct-article-content h2{font-size:1.6em;font-weight:700;color:#fff;margin:35px 0 15px;border-bottom:2px solid rgba(255,215,0,.4);padding-bottom:8px}.ct-article-content h3{font-size:1.3em;font-weight:600;color:gold;margin:25px 0 12px}.ct-article-content p{margin:0 0 18px;color:#e0e0e0}.ct-article-content a{color:gold;text-decoration:underline;text-underline-offset:2px}.ct-article-content a:hover{color:#fff}.ct-auto-byline{font-size:.92em;color:rgba(255,255,255,.7);margin-bottom:25px;padding-bottom:20px;border-bottom:1px solid rgba(255,255,255,.15)}.ct-auto-byline a{color:gold;text-decoration:none}.ct-auto-byline a:hover{text-decoration:underline}.ct-breadcrumb{margin-top:8px}.ct-breadcrumb a{color:rgba(255,255,255,.7);text-decoration:none;font-size:.88em;transition:color .2s ease;display:inline-flex;align-items:center;gap:5px}.ct-breadcrumb a:hover{color:gold}.ct-embedded-app{margin-top:10px;margin-bottom:20px}.ct-article-footer{text-align:center;padding:40px 0;background:rgba(0,0,0,.2);margin-top:40px;width:100%}.ct-article-footer a{color:#fff;text-decoration:underline;margin:0 8px}.ct-article-back-to-top{position:fixed;bottom:30px;right:30px;background:rgba(255,255,255,.9);color:#667eea;width:55px;height:55px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 4px 15px rgba(0,0,0,.3);transition:all .3s ease;opacity:0;visibility:hidden;font-size:1.8em;border:0;z-index:1000;font-weight:700}.ct-article-back-to-top:hover{transform:translateY(-5px);box-shadow:0 6px 20px rgba(255,255,255,.5);background:#fff}@media (max-width:768px){.ct-article-nav-container{flex-direction:column;gap:12px}.ct-article-nav-links{flex-wrap:wrap;justify-content:center}.ct-unified-section{padding:25px 20px}}@media (max-width:600px){.ct-article-nav-link{font-size:14px;padding:4px 10px}}.sd-hybrid-sleepdebt *{box-sizing:border-box;margin:0;padding:0}.sd-hybrid-sleepdebt{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;color:#fff}.sd-hybrid-sleepdebt button,.sd-hybrid-sleepdebt select{touch-action:manipulation}.sd-hybrid-sleepdebt button:focus-visible,.sd-hybrid-sleepdebt select:focus-visible{outline:3px solid #7ce7ff;outline-offset:3px}.sd-controls{background:rgba(255,255,255,.15);padding:25px;border-radius:15px;margin-bottom:20px;border:1px solid rgba(255,255,255,.2);backdrop-filter:blur(10px)}.sd-sample-display{margin-bottom:24px}.sd-preview-container{background:rgba(0,0,0,.3);border-radius:12px;padding:24px;display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:280px;gap:18px;overflow:hidden}.sd-preview-chart{width:min(580px,100%);height:145px;display:flex;align-items:flex-end;justify-content:center;gap:10px;padding:12px 12px 0;border-bottom:2px solid rgba(255,255,255,.22);position:relative}.sd-preview-target{position:absolute;left:8px;right:8px;top:35px;border-top:2px dashed rgba(255,215,0,.85)}.sd-preview-target span{position:absolute;right:0;top:-22px;font-size:.7em;font-weight:900;color:gold;text-transform:uppercase;letter-spacing:.06em}.sd-preview-bar{width:42px;max-width:12%;background:linear-gradient(180deg,#7ce7ff,#6f7fff);border-radius:8px 8px 0 0;position:relative;box-shadow:0 0 14px rgba(124,231,255,.15)}.sd-preview-bar.sd-low{background:linear-gradient(180deg,#ff9c9c,#ee5a6f)}.sd-preview-bar::after{content:attr(data-label);position:absolute;bottom:-22px;left:50%;transform:translateX(-50%);font-size:.68em;font-weight:800;color:rgba(255,255,255,.7)}.sd-preview-caption{font-size:1.06em;font-weight:900;text-align:center;margin-top:12px}.sd-preview-sub{font-size:.9em;line-height:1.55;text-align:center;color:rgba(255,255,255,.8);max-width:610px}.sd-calculator-form{width:100%}.sd-settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:16px}.sd-setting-group{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14);padding:15px;border-radius:12px;min-width:0}.sd-setting-group label{display:block;font-weight:800;margin-bottom:8px;font-size:.92em;color:#fff}.sd-setting-help{font-size:.78em;line-height:1.4;color:rgba(255,255,255,.65);margin-top:7px}.sd-setting-group select{width:100%;min-width:0;padding:11px 36px 11px 12px;border-radius:7px;border:0;background:rgba(255,255,255,.96);color:#222;font-size:1em;font-weight:700;cursor:pointer;font-family:inherit;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='%23333' viewBox='0 0 16 16'%3E%3Cpath d='M7.247 11.14 2.451 5.658C1.885 5.013 2.345 4 3.204 4h9.592a1 1 0 0 1 .753 1.659l-4.796 5.48a1 1 0 0 1-1.506 0z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:calc(100% - 12px) center}.sd-age-guide{width:100%;background:rgba(124,231,255,.09);border:1px solid rgba(124,231,255,.28);border-radius:11px;padding:12px 14px;margin:2px 0 17px;line-height:1.5;color:rgba(255,255,255,.9);font-size:.9em}.sd-week-entry-title{text-align:center;color:gold;font-weight:900;font-size:1.08em;margin:22px 0 7px}.sd-week-entry-help{text-align:center;color:rgba(255,255,255,.76);font-size:.87em;line-height:1.5;margin:0 auto 15px;max-width:610px}.sd-night-inputs{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:16px}.sd-form-actions{display:flex;flex-direction:column;align-items:stretch;gap:5px}.sd-btn-calculate{background:linear-gradient(45deg,#ff6b6b,#ee5a6f);color:#fff;border:0;padding:15px 30px;font-size:1.15em;font-weight:800;border-radius:12px;cursor:pointer;box-shadow:0 4px 15px rgba(0,0,0,.3);transition:all .25s ease;width:100%}.sd-btn-calculate:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,0,0,.4)}.sd-btn-reset-inputs{align-self:center;background:0 0;color:rgba(255,255,255,.72);border:0;padding:8px 14px 2px;font-size:.86em;font-weight:750;text-decoration:underline;text-underline-offset:3px;cursor:pointer;transition:.18s}.sd-btn-reset-inputs:hover{color:#fff}.sd-error-box{display:none;width:100%;background:rgba(255,100,100,.16);border:1px solid rgba(255,100,100,.55);border-radius:10px;padding:11px 14px;margin-bottom:14px;color:#fff;font-weight:700;line-height:1.45}.sd-test-area{margin:0 auto 20px;justify-content:flex-start;transition:.2s;position:relative;border:1px solid rgba(255,255,255,.22);border-radius:15px;overflow:hidden;padding:24px;opacity:0}.sd-results-screen,.sd-test-area{display:none;width:100%;flex-direction:column;align-items:center}.sd-results-container{text-align:center;width:100%;max-width:660px}.sd-results-container h3.sd-results-title{font-size:1.9em;margin-bottom:5px;color:gold;font-weight:800}.sd-result-kicker{text-transform:uppercase;letter-spacing:.09em;font-size:.78em;font-weight:900;color:#7ce7ff;margin-top:12px}.sd-primary-time{font-size:min(3.5em,11vw);line-height:1.08;font-weight:900;color:gold;text-shadow:0 0 25px rgba(255,215,0,.4);margin:5px 0 7px}.sd-primary-label{font-size:1.2em;font-weight:900;color:#fff}.sd-primary-sub{max-width:650px;margin:8px auto 18px;line-height:1.55;color:rgba(255,255,255,.86)}.sd-result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px auto;max-width:660px}.sd-result-card{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.18);border-radius:12px;padding:15px 13px;min-height:112px;display:flex;flex-direction:column;justify-content:center}.sd-result-card-label{font-size:.76em;text-transform:uppercase;letter-spacing:.06em;color:rgba(255,255,255,.67);font-weight:800;margin-bottom:7px}.sd-result-card-value{font-size:1.08em;line-height:1.35;font-weight:900;color:gold}.sd-chart-box{max-width:660px;margin:18px auto;background:rgba(0,0,0,.2);border:1px solid rgba(255,255,255,.18);border-radius:15px;padding:18px 14px 14px}.sd-breakdown h4,.sd-chart-box h4{color:gold;font-size:1.05em;margin-bottom:12px;font-weight:800}.sd-week-chart{height:220px;display:flex;align-items:flex-end;gap:9px;position:relative;padding:18px 4px 32px;border-bottom:2px solid rgba(255,255,255,.2)}.sd-breakdown,.sd-planning-box{max-width:660px;margin:18px auto;border-radius:14px;padding:17px}.sd-breakdown{background:rgba(0,0,0,.2);border:1px solid rgba(255,255,255,.18);text-align:left}.sd-breakdown h4{text-align:center;margin-bottom:11px}.sd-planning-box{background:rgba(124,231,255,.09);border:1px solid rgba(124,231,255,.28)}.sd-interpretation h4,.sd-planning-box h4{color:gold;font-size:1.05em;margin-bottom:10px;font-weight:800}.sd-planning-intro{font-size:.9em;line-height:1.55;color:rgba(255,255,255,.86);margin-bottom:12px}.sd-planning-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.sd-interpretation{max-width:660px;margin:16px auto;background:rgba(0,0,0,.2);border:1px solid rgba(255,255,255,.18);border-radius:14px;padding:18px;text-align:left}.sd-interpretation h4{text-align:center}.sd-interpretation p{line-height:1.65;color:rgba(255,255,255,.94);margin-bottom:10px}.sd-interpretation p:last-child{margin-bottom:0}.sd-result-note{max-width:660px;margin:14px auto 20px;font-size:.85em;line-height:1.6;color:rgba(255,255,255,.82);background:rgba(255,107,157,.12);border-radius:10px;padding:12px 16px;border:1px solid rgba(255,107,157,.45)}.sd-btn-retry{background:linear-gradient(45deg,#4ecdc4,#26d0ce);color:#000;border:0;padding:15px 40px;font-size:1.15em;font-weight:800;border-radius:12px;cursor:pointer;box-shadow:0 4px 15px rgba(0,0,0,.3);transition:all .25s ease}.sd-btn-retry:hover{transform:translateY(-3px);box-shadow:0 6px 20px rgba(0,0,0,.4)}@media (max-width:700px){.sd-night-inputs{grid-template-columns:repeat(4,minmax(0,1fr))}.sd-result-grid{grid-template-columns:1fr}.sd-result-card{min-height:0}.sd-planning-grid{grid-template-columns:1fr}}@media (max-width:540px){.sd-controls,.sd-test-area{padding:17px}.sd-settings-grid{grid-template-columns:1fr}.sd-night-inputs{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.sd-week-chart{gap:4px;padding-left:0;padding-right:0}}@media (max-width:360px){.sd-night-inputs{grid-template-columns:1fr 1fr}.sd-preview-chart{gap:6px}}